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https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/weight-loss-after-pregnancy/art-20047813
Jul 13, 2018 · Most women lose about 13 pounds (5.9 kilograms) during childbirth, including the weight of the baby, placenta and amniotic fluid. During the first week after delivery, you'll lose additional weight as you shed retained fluids — but the fat stored during pregnancy won't disappear on its own.
https://parenting.firstcry.com/articles/how-to-lose-weight-after-c-section-easily/
Sep 10, 2019 · 4 Ways to Reduce Weight After Caesarean Delivery. Some of the important areas that require exercise after a C-section delivery are the corset-like muscles called the transverse abdominal muscles. These muscles surround the spine, the pelvic floor …Author: Tilottama Chatterjee
https://medlineplus.gov/ency/patientinstructions/000586.htm
You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest most often comes off over the next several months. A healthy diet with daily exercise will help you shed the pounds.
https://www.shape.com/lifestyle/mind-and-body/postpartum-weight-loss
Nov 15, 2019 · While you shouldn't expect quick postpartum weight loss, you can anticipate losing a significant amount of weight right away. Take one seven- to eight-pound baby, plus about two pounds of blood and amniotic fluid, and you're pretty much assured a 10-pound weight loss in the hospital after you deliver.
https://www.beingtheparent.com/10-easy-ways-to-reduce-belly-fat-after-pregnancy/
A strict diet regime is definitely not recommended after delivery, especially if you are breastfeeding. However, if you put on a lot of weight and belly fat after pregnancy, watching what you eat is a good way to start losing those extra pounds. Yet, it is best to gove nature sometime, and exercise should be your first line of action.
https://www.babycenter.com/body-changes-after-childbirth
Right after delivery, your vagina is stretched open and may be swollen and bruised. Over the next few days, any swelling starts to go down, and your vagina begins to regain muscle tone. In the next few weeks, it will gradually get smaller. Doing Kegel exercises regularly helps restore muscle tone.
https://www.hellomotherhood.com/article/213315-newborn-babies-losing-weight-after-birth/
Jun 13, 2017 · Most newborns lose weight in the first few days after birth, for a number of reasons. Weight loss of less than 10 percent of birth weight during the first week is considered normal. If your baby loses more than this, there may be cause for concern. A variety of issues, from breastfeeding problems to physical illness, can cause excessive weight loss in your baby's first days of life.
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