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https://www.healthline.com/health/pregnancy/meditation-benefits
Sep 09, 2015 · Doctors and scientists have studied the benefits of meditation on pregnant women and they have shown that it can help moms-to-be throughout pregnancy and especially at birth. Moms who have high levels of stress or anxiety during pregnancy are more likely to deliver their babies at preterm or low birth weights.Author: Shannon Conner
https://parentinghealthybabies.com/meditation-pregnancy-benefits/
Regular meditation can help pregnant women reduce the need for drugs, anesthesia and surgery during delivery. In fact, if research is to be believed, pregnant women who meditate through their pregnancies, have a lower need for Cesarean section surgery by 56 percent and that of epidural anesthesia reduced by 85 percent.
https://eocinstitute.org/meditation/meditation-benefits-for-pregnancy/
With a strong cumulative effect, the more a woman practices meditation during pregnancy, the more dopamine and endorphins she can pump out in the delivery room. And mom doesn't need to be a high altitude pro-meditator to experience these powerful benefits, …
https://mindworks.org/blog/how-to-meditate-during-pregnancy/
Pregnancy Meditation. Pregnant women have to cope with a number of emotional and physical challenges. Hormonal changes can lead to mood swings, increased appetite and nausea, to name but a few. Meditation during pregnancy helps mothers-to-be cope with these changes by fostering relaxation and re-centering.
https://www.huggies.com.au/pregnancy/health-and-care/well-being/meditation
Pregnancy is nothing if not a time of immense change. Changes in body shape and physical wellbeing are some of the more obvious. Mood swings are common as is a sense of losing control, especially during labour and delivery. Pregnancy meditation can help to support a sense of control and power.
https://www.artofliving.org/us-en/meditation/meditation-for-you/meditation-for-pregnancy
You can also try out a few yoga asanas (body postures) during the first two trimesters of your pregnancy. They can help you cope with pregnancy symptoms and also facilitate smoother delivery. Cat Pose, Triangle Pose, and Wind-Relieving Pose are a few examples (see more yoga poses during pregnancy ).Founder: Sri Sri Ravi Shankar
https://www.whattoexpect.com/news/pregnancy/giving-birth-coronavirus-resources/
Mar 26, 2020 · Use a meditation app. You can do this now to help you calm down, and/or in the delivery room. “Mindfulness and meditation will contribute to a decrease in anxiety and hormones that cause things that could lead to increased stress and increased heart rate,” Jessica Shepherd, M.D., an OB/GYN in Texas. “You really want to do your best to relax and to tune out things that are going to …
https://www.theadventurouswriter.com/blogbaby/pregnancy-meditation-how-to-meditate-get-pregnant/
If you want to try guided meditation for pregnancy, you can find them online or get on CD, such as Guided Meditations for Calmness, Awareness, and Love. Short Flow-of-life Meditations In addition, short meditations scattered throughout the day can help to develop mindfulness and bring you back to the present moment.
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