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https://www.healthline.com/health/pregnancy/c-section-recovery-exercises
Oct 05, 2018 · 5 Exercises to Help with Your C-Section Recovery. ... Try these gentle exercises after a cesarean delivery. They require no equipment and can be performed …Author: Natasha Freutel
https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
You're focused on your newborn, but your body is changing after a vaginal delivery. Here's what to expect, from vaginal soreness to afterpains to mood swings.
https://www.menshealth.com/health/a19518135/health-benefits-sleeping-without-mattress-floor/
May 31, 2017 · Sleeping without a mattress, on the floor, as Bowman has done for 3 ½ years, has numerous benefits. “You’ll sleep better, achieve a deeper quality of sleep, and wake up feeling good,” she says.
https://www.healthline.com/health/pregnancy/sex-after-birth
Mar 22, 2019 · Sex after delivery is different, not bad. Different can be fun and exciting, but you should keep an open dialogue with your partner about what feels good and what doesn’t.Author: Kimberly Holland
https://www.momjunction.com/articles/sleeping-position-after-c-section_00469199/
Nov 12, 2019 · What Are The Best Positions To Sleep In After A Cesarean Delivery? The following are the possible ways you can try sleeping in after a c-section. Whether or not one works for you depends on the level of ease and comfort you develop with the position. ... Put your feet on the floor first and rest for a while before you stand. 2. Can you sleep on ...
https://obgynwc.com/leaking-urine-incontinence-pregnancy/
Jun 14, 2017 · Childbirth puts massive amounts of stress on the vaginal canal and pelvic floor muscles. Unfortunately, it can also cause nerve damage around the bladder. In addition, organ prolapse , urinary urgency, stool incontinence, painful hemorrhoids, …
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/sex-after-pregnancy/art-20045669
Pregnancy, labor and a vaginal delivery can stretch or injure your pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. To tone your pelvic floor muscles, try Kegel exercises. To do Kegels, imagine you are sitting on a marble and tighten your pelvic muscles as if you're lifting the marble.
https://www.medicalnewstoday.com/articles/323229
Oct 02, 2018 · Women may take longer to recover from a cesarean delivery, or C-section, compared with a vaginal birth. In this article, we look at what to expect in the days, weeks, and months after cesarean ...
https://service.avocadogreenmattress.com/hc/en-us/articles/360023754531-How-do-I-take-my-mattress-out-of-the-box-When-can-I-sleep-on-it-
How Do I Take My Mattress Out of the Box? When Can I Sleep On it? ... Unroll the mattress and position it — either on the floor or on your bed frame — in a spot where it has ample room for it to expand to full size. ... How Do I Take My Mattress Out of the Box? When Can I Sleep On it? Need help? We’re available 9 am – 11 pm EST Monday ...
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