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https://www.babycenter.com/0_best-foods-for-new-moms-mood-boosters_1458835.bc
Best foods for new moms: Mood boosters. It's not uncommon to feel down for the first couple of weeks after childbirth. You're recovering physically from labor and delivery, dealing with postpartum hormonal swings, and adjusting to life with the newest – and most demanding – member of your family.
https://www.babycenter.com/0_best-foods-for-new-moms-energy-boosters_1458856.bc
Drink, drink, drink In the first few weeks after you have your baby, dehydration will make any fatigue or sleepiness you're experiencing worse. So it's important to guzzle water like it's going out of style.
http://www.menmomhealth.com/eat-post-pregnancy-food-eat-delivery/
After having a baby it becomes difficult to get time for you between the breastfeeding and nappy changing, but taking the right diet is must for new moms. What to Eat After Delivery. Eating right just after your delivery is not so complex. Just continue to take a balanced nutritious diet as you were taking during pregnancy.
https://www.webmd.com/parenting/baby/nutrition-guide-new-moms
Most new moms lose about 4.5 pounds of baby weight each month. You may be tempted to go on a diet to speed up the process, but that’s not a good idea. If you get fewer than 1,800 calories, you’ll see a drastic drop in your energy level and mood. If you’re nursing, you can also harm your baby if …
https://parenting.firstcry.com/articles/diet-after-c-section-delivery-foods-to-eat-and-avoid/
Jun 28, 2019 · Drawing a diet plan with what to eat after caesarean delivery and what to avoid should be planned carefully. The diet should be a mix of foods which will supply essential nutrients in sufficient quantities to the mother. Listed below are items which should be included in a mother’s diet after a C-section for a speedy recovery: 1.Author: Tilottama Chatterjee
http://www.menmomhealth.com/what-can-we-eat-after-delivery/
After delivery, a new mother can eat all variety of fruits like apple, banana, guava, oranges, kiwi, mango, papaya grapes, etc. Can we eat Non-veg food after delivery? Ans: Yes, The most common non-veg food to eat after delivery (Meat, fish, poultry, seafood, and eggs) is …
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