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https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep
Aug 13, 2019 · The brain stem, at the base of the brain, communicates with the hypothalamus to control the transitions between wake and sleep. (The brain stem includes structures called the pons, medulla, and midbrain.) ... There is no magic “number of sleep hours” that works for everybody of the same age. Babies initially sleep as much as 16 to 18 hours ...
https://www.nih.gov/news-events/nih-research-matters/how-sleep-clears-brain
How Sleep Clears the Brain. Cerebrospinal fluid (blue) flows through the brain and clears out toxins through a series of channels that expand during sleep. Maiken Nedergaard. A mouse study suggests that sleep helps restore the brain by flushing out toxins that build up during waking hours…
https://hbr.org/2009/10/dont-overwork-your-brain
Oct 27, 2009 · The long hours you work each week may be good for your company’s bottom line, but not so good for your brain. Overwork may hasten the aging-related decline in memory and thinking skills ...
https://www.powerofpositivity.com/how-many-hours-of-sleep-your-brain-needs/
Nov 03, 2018 · This means that as tempting as it sounds, sleeping for 12 hours on a Sunday might do your body more harm than good. As such, you really have to be sure of how many hours of sleep your brain needs. This study puts that figure at an average of between 7 and 8 hours. This is, of course, limited to specific test subjects.
https://www.inverse.com/article/50128-how-long-does-it-take-to-wake-up-the-brain
Oct 24, 2018 · Brain Scans Reveal Why It Takes So Long to Wake Up in the Morning. Every morning, people sleepily drag themselves out of bed, wandering through a brain …
https://www.webmd.com/brain/rm-quiz-brain-works
Sep 08, 2019 · The way you think isn’t decided by which side of the brain you use. Both sides work together on every mental task. So it’s a myth that logical thinkers use the left sides of their brains, and ...
https://www.medicaldaily.com/general-anesthesia-and-human-brain-how-going-under-may-impact-cognitive-function-360128
Nov 03, 2015 · Ketamine is a dissociative anesthetic, which means it doesn’t make patients completely unconscious. Rather, it inhibits their senses, judgement, and coordination for up to 24 hours. Ketamine doesn’t induce amnesia or forgetfulness, Dr. Theodore Henderson, founder of the Neuro-Laser Foundation and Neuro-Luminance in Denver, Colo., told ...
https://www.medicalnewstoday.com/articles/321060
Feb 27, 2018 · The brain represents around 2 percent of a person’s weight but uses 20 percent of their oxygen and calories. Hydration First established in 1945, scientists estimate that the brain …
https://hbr.org/2017/05/your-brain-can-only-take-so-much-focus
May 12, 2017 · Your Brain Can Only Take So Much Focus. “Unfocus” enhances resilience, creativity, and decision making. Summary. Research has shed light …
https://www.spectrumnews.org/news/brain-structure-changes-in-autism-explained/
Oct 15, 2020 · Still, a few recent studies have turned up hints of sex differences in the brain in autism. A 2020 study showed that the amygdala is more affected in autistic girls than in autistic boys 13. An enlarged amygdala is associated with more severe emotional problems specifically in autistic girls, according to other work.
https://www.huffpost.com/entry/work-sleepless-effects-advice_l_5cc8b829e4b0d123954be5a6
May 03, 2019 · Too many employees today are tired zombies, going to work sleepless. The Centers for Disease Control and Prevention, which recommends between seven and nine hours of sleep each night for adults, has found that 1 in 3 adults are falling short of this.
https://collegeinfogeek.com/brain-fog/
Nov 20, 2019 · Put simply, brain fog is a term to describe mental fatigue. And, depending on how severe it is, it can impact your performance at work or school. Brain fog is undeniably frustrating: you know you can do exceptional work, but having no mental clarity can feel like running in slow motion.
https://www.brainandlife.org/articles/how-do-video-games-affect-the-developing-brains-of-children/
Compared with a control group who spent less than two hours a day online, gamers had less gray matter (the thinking part of the brain). As far back as the early 1990s, scientists warned that because video games only stimulate brain regions that control vision and movement, other parts of the mind responsible for behavior, emotion, and learning ...
https://www.nm.org/healthbeat/healthy-tips/alcohol-and-the-brain
Alcohol reaches your brain in only five minutes, and starts to affect you within 10 minutes. After 20 minutes, your liver starts processing alcohol. On average, the liver can metabolize 1 ounce of alcohol every hour. A blood alcohol level of 0.08, the legal limit for drinking, takes around five and a half hours to leave your system.
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