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https://www.cnn.com/2021/10/20/health/sleep-sweet-spot-brain-health-wellness/index.html
If a person slept fewer than five and a half hours, their cognitive performance suffered, even after controlling for factors like age, sex and Alzheimer's pathology. That applied to …
https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Know-Your-Brain
The brain is the most complex part of the human body. This three-pound organ is the seat of intelligence, interpreter of the senses, initiator of body movement, and controller of behavior. Lying in its bony shell and washed by protective fluid, the brain is the source of all the qualities that define our humanity.
https://www.powerofpositivity.com/how-many-hours-of-sleep-your-brain-needs/
This means that as tempting as it sounds, sleeping for 12 hours on a Sunday might do your body more harm than good. As such, you really have to be sure of how many hours of sleep your brain needs. This study puts that figure at an average of between 7 and 8 hours. This is, of course, limited to specific test subjects.
https://www.health.harvard.edu/mind-and-mood/train-your-brain
A 2013 study in Psychological Science found that older adults ages 60 to 90 who did new and complex activities, such as digital photography or quilting, for an average of 16 hours per week for three months scored better on working and long-term memory tests than those who did more familiar activities like reading and doing crossword puzzles.
https://www.ladbible.com/news/news-what-sleeping-less-than-6-hours-a-night-does-to-your-brain-20211025
What Sleeping Less Than 6 Hours A Night Does To Your Brain. An expert has explained what happens to your brain when you get less than six hours of sleep. Dr Rebecca Robbins told the Telegraph that ...
https://www.youtube.com/watch?v=lNc7dP3DCcY
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