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https://www.bodybuilding.com/content/the-importance-of-sleep.html
Jul 18, 2018 · For bodybuilders, sleep is particularly important as it restores brain function and alertness in preparation for intense training sessions. Sleep also enhances …Estimated Reading Time: 9 mins
https://www.bodybuilding.com/fun/dean22.htm
Apr 19, 2005 · The Results. I attempted to keep as many variables constant as I could, (workout time, reps, and diet) so my results would not be altered to a point of being useless.Estimated Reading Time: 6 mins
https://forum.bodybuilding.com/showthread.php?t=117954161
Jul 30, 2009 · So we may go to bed around 10:00pm. We get up at 4:20am every morning. That's the only realistic time in the day for us to workout. So 6.5 hours of sleep is our …
https://fitness.stackexchange.com/questions/6948/what-is-the-optimal-sleep-schedule-for-bodybuilding
4. To find the perfect sleep schedule for bodybuilding, I think we should look at the top professional bodybuilders. 4 time Mr. Olympia Jay Cutler said in a Q&A session …
https://ignorelimits.com/bodybuilding-sleep/
Jan 05, 2020 · Between 9pm and 10pm you should prepare for sleep in a cool, dark, technology-free bedroom after getting your things organized for pocket #1 of your morning routine. The …Estimated Reading Time: 5 mins
https://seannal.com/articles/training/7-bodybuilding-sleep-tips.php
Bodybuilding Sleep Tip #6 Steer clear of caffeine and other stimulants within 6-8 hours of sleep. Even if you do happen to fall asleep just fine after an evening cup of coffee or pre-workout drink, the caffeine and other stimulants they contain can still decrease your overall quality of sleep.
https://www.bodybuilding.com/fun/teen-sleep_for_mass.htm
Jan 18, 2019 · Sleep is a very important part of bodybuilding. The three main aspects of bodybuilding is nutrition, training, and rest. Even though rest can simply mean not lifting for two days every week or taking a week off every 3 months, the sleeping aspect of rest is very important. If you want to maximize gains, you must sleep at least 8 hours every night.
https://www.bodybuilding.com/content/ask-the-nutrition-tactician-should-i-eat-before-bed.html
Nov 29, 2017 · The key to doing more building up than breaking down is to give your body a steady supply of protein. For the average person, that means eating a protein-rich meal or snack every 3-4 hours. Of course, I don't recommend setting your alarm to wake you up every 3 hours at night; good sleep is important to good health.
https://www.bodybuilding.com/fun/glutamine2.htm
Oct 24, 2018 · Some manufacturers of the supplement recommend consuming glutamine in divided dosages throughout the day. It has also been suggested that glutamine be consumed shortly before sleep (a 6-8 hours of non-eating) and after waking. It is recommended to take at least 5 grams 30 minutes before and after you train and another 5 grams before bed.
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