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https://www.mic.com/articles/104550/what-working-long-hours-actually-does-to-your-body
Unfortunately for American workers, the average employee's "40-hour workweek" is actually 47 hours, according to Gallup.
https://www.bodyofworkstudio.com/
Body of Work is a studio inspired by movement culture and the mind-body connection. The great thing about a movement practice is you can do it anywhere. All you need is a body and an open mind. Our students reflect our holistic approach to movement: they are strong, supple, and elegant, with the freedom to express their physicality.
https://www.lifehack.org/articles/productivity/10-reasons-you-should-stop-working-long-hours-today.html
The risk of heart disease increases markedly by 67% for people who work long hours compared to people who work the standard 7-8 hours a day, according to a report by The University College London. Although a number of underlying factors like high blood pressure may make a difference, working long hours does not help your heart.
https://www.healthline.com/health/working-too-much-health-effects
The Atlantic reports that the perfect work-break balance is 52 consecutive minutes of work and 17
https://www.thebalancecareers.com/keeping-mind-and-body-healthy-during-work-week-4147219
Learn about our editorial policies. Updated on November 20, 2019. It isn't uncommon to have a 60-hour workweek occasionally, but some individuals find themselves repeatedly working these extra-long hours. If you are one of them, you may feel overworked which can affect your health, both mentally and physically.
https://hbr.org/2015/01/the-ideal-work-schedule-as-determined-by-circadian-rhythms
A large body of evidence links naps to increases in task performance. However, even tired and sleep-deprived employees may find it difficult to nap if they work against their circadian rhythms.
https://hbr.org/2015/08/the-research-is-clear-long-hours-backfire-for-people-and-for-companies
There’s a large body of research that suggests that regardless of our reasons for working long hours, overwork does not help us. For starters, it doesn’t seem to …
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