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https://www.bodybuilding.com/content/gain-an-inch-on-your-arms-in-under-24-hours.html
Gain An Inch On Your Arms In Under 24 Hours! Bodybuilding.com ... Your journey to bigger arms starts a week before Armageddon. Overcompensating on nutrients and rest are the best ways to set your body up for growth. ... Here are a few guidelines to help ensure you consume what you need in preparation for the upcoming 10-hour arm workout.
https://www.vitacost.com/blog/gain-an-inch-on-your-arms-in-24-hours/
It’s the one-day arm-workout blitz – the notoriously brutal routine that can add up to a whole inch to your arms after just a single workout. The Arms Race There probably isn’t a bodybuilder on the planet who hasn’t looked at a guy with arms bigger than his own, and thought, “I want guns like that.
https://insidebodybuilding.com/how-to-get-bigger-arms/
https://forum.bodybuilding.com/showthread.php?t=119660871
it breaks down the muscle, and then the muscle repairs itself after doing a workout, for about 48-96 hours, this repairing stage is where the muscle grows, muscle fibers arn't made, they just get bigger. so if what i know is correct, it would not be possible to add 1" to your arms in a single day. 10-12-2009, 03:15 AM #3.
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