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https://www.verywellmind.com/how-sleep-and-bipolar-disorder-interact-379019#:~:text=Irregular%20sleep-wake%20schedule%20-%20When%20people%20with%20bipolar,the%20cause%20which%20keeps%20them%20up%20at%20night.
https://www.nimh.nih.gov/health/publications/bipolar-disorder
Bipolar disorder is a chronic or episodic (which means occurring occasionally and at irregular intervals) mental disorder. It can cause unusual, often extreme and fluctuating changes in mood, energy, activity, and concentration or focus. Bipolar disorder sometimes is called manic-depressive disorder or manic depression, which are older terms.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3321357/
The 16 bipolar patients in a manic episode were given 14 hours of enforced darkness for three consecutive days. Those who received dark therapy exhibited a decrease in manic symptoms relative to the 16 patients given treatment as usual.
https://www.webmd.com/bipolar-disorder/guide/managing-bipolar-disorder-at-work-job-performance-tips
It’s not uncommon for people with bipolar disorder to need extra sleep -- 8 to 10 or even 12 hours a day. Your doctor may be able to change your dosing time or amount to help reduce drowsiness ...
https://www.bipolar-lives.com/bipolar-disorder-and-work.html
Structured work with a regular schedule is often a better choice if you have bipolar disorder. Shift work can disrupt your sleep schedule. This can also happen when you have to work long or irregular hours. These frequent interruptions to your schedule can make it difficult to manage your symptoms.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4347516/
Bipolar disorder and sleep disturbance often coexist. Reduced needfor sleep is a classic symptom of mania. During episodes of depression, insomnia or hypersomnia are common. Even in the inter-episode period, sleep is disturbed; up to 70% of bipolar disorder patients report insomnia8, which is associated with risk for relapse and suicide attempts9. …
https://newroadstreatment.org/how-to-overcome-bipolar-disorder/
There are a handful of things you can control that affect your mood, sleep is one of the highest factors. Sleeping too little can trigger mania. For some with bipolar disorder, even losing a few hours can cause problems. However, too much sleep can also ruin your mood.
https://www.healthyplace.com/blogs/breakingbipolar/2016/03/bipolar-and-energy-levels-fluctuations-during-the-day
Bipolar and Energy Level Fluctuations During the Day. March 8, 2016 Natasha Tracy. Fluctuations in energy levels in bipolar disorder can be a challenge to manage, at least, in my experience. What I find, is that my energy fluctuates throughout the day in unusual and very bipolar ways. These hourly energy changes require care and interrupt what ...
https://bedlamite.co/2019/11/13/what-are-the-best-jobs-for-someone-with-bipolar-disorder/
Inconsistent hours; Inconsistent paychecks; Short-notice hours; Too much traveling; Tough management or boss; Each factor can play a significant role in why people struggling with bipolar disorder may feel stressed over a job. For example, irregular payment can often lead to uncertainty about making rent. Especially on a paycheck to paycheck budget.
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