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https://ezinearticles.com/?How-To-Feel-Better-About-Yourself-in-24-Hours&id=4865678
Also, give yourself enough time to get a full night's sleep. Most of us require between 8 and 10 hours a night. If you've been operating on significantly less, you might be surprised by how refreshed you can feel with just a little extra sleep.
https://www.lifehack.org/articles/lifehack/how-to-better-yourself-one-day-at-a-time.html
Apr 17, 2012 · Shining light on the topic you want to get better at is the best way to become mindful of it and actually make the change. Be accountable. Being accountable to yourself and others around you is a tactic that many miss when trying to better themselves. Let your friends and family, your social networks, and sometimes even your work buddies know about the change you are making.Author: CM Smith
https://www.wikihow.com/Better-Yourself
Jun 08, 2010 · To better yourself, start by choosing something that you want to change about yourself. Next, break the goal down into smaller, more achievable goals. For example, if your goal is “I want to stop smoking,” start with “I want to smoke less often.” Then, decide on a deadline for making that change in order to keep yourself motivated.100%(2)
https://80000hours.org/articles/career-capital-in-any-job/
9 ways to put yourself in a better position in any job. By Benjamin Todd · Published May 2016 · Last updated April 2017. This article has been replaced and expanded in a new piece of our career guide: All the evidence-based advice we found on how to be successful in any job.
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