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https://amerisleep.com/blog/do-you-need-less-sleep/
Jan 15, 2021 · But that’s just the beginning. In one 2002 study of more than a million adults ages 30 to 102, seven hours of sleep was found to be the healthiest amount. In fact, 7-hour sleepers were less likely to die from any cause compared to people who snoozed for more or less time. The results were repeated in a 2004 study.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
May 15, 2021 · 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep. The quality of your sleep is just as important as the quantity. Previous sleep …
http://www.stop-being-tired.com/sleep-less
Youcanlive on less sleep… and I know, because I did it. I went from 10+ hours of sleep per night to just 4½. I went from 10+ hours of sleep per night to just 4½. I wake up easily in the morning and I have all the energy I need throughout the day.
https://www.shape.com/lifestyle/mind-and-body/it-better-sleep-or-work-out
Jul 26, 2019 · "Both sleep and exercise are main behaviors that contribute to physical and mental health," says Kelly Glazer Baron, Ph.D., a clinical psychologist and an associate professor at the University of Utah. Her research has found that clocking at least seven hours of sleep can actually help you work out longer and harder the next day. And the exercise/sleep equation goes both ways—people with ...
https://www.theglobeandmail.com/life/sleep-less-live-longer-scientists-say-in-new-study/article22395327/
Feb 15, 2002 · This latest study confirmed that sleeping less than four hours also increases the risk of death. Yet the notion that an eight-hour sleep constitutes the far end of a normal sleeping range is new ...
https://startsleeping.org/statistics/
May 27, 2021 · Average Sleep Times. Americans sleep 6.8 hours per day on average, which hasn't changed much from Gallup polls in the 1990s and 2000s, but is down more than an hour from 1942. 1. 59% of Americans get 7 or more hours of sleep at night, while 40% get less than 7 hours. In 1942, 84% met the standard of getting 7-9 hours per night of sleep. 1.
https://www.lifehack.org/324754/7-reasons-why-people-who-sleep-less-are-more-productive
Nov 18, 2020 · Many successful executives admit that they can get by on less sleep and achieve more. While the average person should need between 6-8 hours, successful people think that by sleeping less they can create more hours for themselves to work more. While following the examples of successful people may appear to be a difficult task, you should ...
https://www.scientificamerican.com/article/why-do-some-people-need-less-sleep-its-in-their-dna/
Oct 16, 2019 · If most people sleep less than their body needs, that deficit that will affect memory and performance, in addition to measures of health, Fu notes. Many think they can get away with five hours of ...
https://www.army.mil/article/184721/fighting_fatigue_better_soldiers_through_better_sleep
Mar 30, 2017 · "Less than five hours of sleep five days a week can result in a 20 percent decrease in thinking performance," Lim said. ... ate better breakfasts and were less irritable and less stressed overall. ...
https://www.reddit.com/r/sleep/comments/pouyzd/i_want_to_sleep_less_and_focus_on_life/
I want to sleep less and focus on life. Close. Vote. Posted by 6 minutes ago. I want to sleep less and focus on life. I’ve been sleeping a lot and have become really lazy. Whenever my alarm rings, I switch it off and go back to sleep. This has ruined my routine and I’ve been seeing the benefits of …
https://www.wikihow.com/Condition-Your-Body-to-Need-Less-Sleep
Mar 15, 2021 · Do not sleep less than five and a half hours a night. The absolute least amount you can sleep is five and a half hours a night. Sleep studies that monitored the effects of sleep deprivation on the brain report subjects who get less sleep than this report severe fatigue and reduced ability to function in day-to-day life.Views: 823K
https://www.sleep.org/sleep-quantity-different-sleep-quality/
Apr 05, 2021 · Sleep quantity refers to how many hours of sleep you get each night. According to the Centers for Disease Control and Prevention, the average person’s sleep needs (1) are: Newborns (0-3 Months): 14-17 hours per 24 hours. Infants (4-12 Months): 12-16 hours (including naps) per 24 hours.
https://www.cdc.gov/healthyschools/features/students-sleep.htm
Recommended Hours of Sleep Per Day. 6–12 years. 9 to 12 hours per 24 hours. 13–18 years. 8 to 10 hours per 24 hours. Zzzzzz …. Sleepy Kids: Most Students Need More Sleep. Many middle school and high school students do not get the sleep they need. Wheaton et al. MMWR. Jan 2018.
https://brocelite.com/blogs/journal/john-gildea-on-sleep-as-a-pillar-to-health
Sep 14, 2021 · On twins and looking at the amounts and times they slept, the duration, and there's a decrease [inaudible 00:23:36] mortality risk of 24% if you slept less than 7 hours [inaudible 00:23:43] increase by 7 hours [inaudible 00:23:45] slept more than 8 hours.
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