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https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to achieve this goal. Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to …
https://www.msn.com/en-us/health/wellness/7-bedroom-design-tips-for-better-sleep-according-to-experts/ar-AAPu63k
A whopping 1 in 3 American adults don't score their recommended 7 hours of sleep per night regularly, ... 7 Bedroom Design Tips for Better Sleep, According to Experts
https://www.saatva.com/blog/bedroom-for-better-sleep/
https://www.forbes.com/sites/amandalauren/2019/04/29/how-to-design-your-bedroom-for-a-better-nights-sleep/
A survey of 2,000 people found that those who had blue bedrooms averaged 7 hours and 52 minutes of sleep each night. Next in line were the colors moss green, pale yellow, and silver.
https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips
Taking control of your daily sleep schedule is a powerful step toward getting better sleep. To start harnessing your schedule for your benefit, try implementing these four strategies: Set a Fixed Wake-Up Time: It’s close to impossible for your body to get accustomed to a healthy sleep routine if you’re constantly waking up at different times.
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