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https://www.neogaf.com/threads/whats-better-no-sleep-or-2-hours-of-sleep.136568/#:~:text=2%20hours%20is%20definitely%20better%20than%20none%2C%20but,and%20turn%20off%20my%20alarm%20without%20waking%20up.
https://www.healthline.com/health/is-2-hours-of-sleep-better-than-no-sleep
Sleeping for 1 to 2 hours can decrease sleep pressure and make you feel less tired in the morning than you otherwise would by staying up all night.
https://www.neogaf.com/threads/whats-better-no-sleep-or-2-hours-of-sleep.136568/
2 hours is definitely better than none, but as mentioned before, only if you can guarantee it's only 2 hours. Personally, if I try to push under the 4-5 hour range I gain the ability to get up and turn off my alarm without waking up.
https://www.sleepadvisor.org/one-hour-of-sleep/
Unfortunately, in this situation, 2 hours may be too much. Sleeping past the 90-minute mark may shove you down deeper into your cycle and create more of a problem when it’s time to get up and move it. In general, the more cycles you can manage to complete, the better.
https://www.reddit.com/r/sleep/comments/r4ptzo/is_no_sleep_better_than_around_2_hours/
Is no sleep better than around 2 hours? i was up late completing school work, and ended up working till 5:00 am, and I wake up at 7:00. I know from experience that there's two sides for me personally, one, all nighters destruct my energy through out the day, and two, it greatly improves my mood in the morning compared to little sleep, improving ...
https://www.tuck.com/sleep/sleep-for-an-hour-or-not-at-all/
Your first sleep cycle takes about 90 minutes. If you only sleep for an hour, you’ll cut that cycle short. Worse, you’ll probably wake up during deep sleep. Deep sleep, as you might guess from the name, is the restorative stage of sleep during which you’re deeply asleep.
https://www.quora.com/Which-one-is-better-sleeping-for-only-two-four-hours-or-not-sleeping-at-all
Many research studies found that 6–8 hr’s of sleep is required for an adult and for children, long hr’s of sleep is required. However, if you ask me two hrs or No sleep, I would say 2 hr’s is better. If someone can’t sleep then they have some severe problems with there health. It’s …
https://www.quora.com/Is-it-better-to-sleep-for-an-hour-or-not-sleep-at-all
Because of how sleep cycles work, it’s not a great idea to sleep for only 1 hour. If you can, sleep for 90 minutes instead. Then, you’re much more likely to wake up during light sleep, which is the easiest stage of sleep to wake up from. Your other option is to take a power nap.
https://www.popmalt.com/3-hours-of-sleep-vs-pulling-an-all-nighter/
Sleeping for 1 to 2 hours will usually have you waking up out of a deep sleep and therefore feeling groggy and fatigued. So set your alarm and try to get some sleep already. There are even smartphone apps that actually claim to be able to wake you …
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