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https://www.natureword.com/tag/best-sunbathing-hours/
Apr 11, 2021 · Best time of day and time of year for sun exposure; Experts say that, generally, sunbathing is safest during summer before 11 a.m. and after 3-4 p.m. In other words, we have to avoid sunbathing in the middle of the day, when the sun is scorching hot (or when the shadow is …
https://www.gq.com/story/how-to-sunbathe-without-getting-burned
Aug 05, 2017 · But it’s likely you’ll get one if you’re outside, sans protection for 2 hours between 4-6 p.m. Just because it’s “ginger golden hour” doesn’t mean it’s OK to skip the sunscreen.Estimated Reading Time: 4 mins
https://tanninggirl.com/best-time-to-tan/
For multiple reasons, the most preferable tanning hours are before 10 am and after 4 pm. During this time the sun rays are not falling on us directly and thus the …Estimated Reading Time: 8 mins
https://www.hotfridaytalks.com/health/best-time-sun-bathing/
Nov 23, 2017 · This ancient practice kind of makes it clear that the best time to do sunbathing is when the sun rises. Sun exposure of about 10-20 minutes after sun rise or between 7 am-9am (depending on the time of sunrise) is enough to get most benefits out of it.Estimated Reading Time: 3 mins
https://www.tiege.com/blogs/news/safe-sunbathing-best-time-to-get-vitamin-d-from-the-sun
Midday, preferably during the spring or summer, is when ultraviolet rays are at their strongest. This is the best time to get the most amount of Vitamin D in your body. Normally, we’d tell you to avoid the sun during these hours and keep your daily moisturizer with SPF on hand to protect your handsome mug from the dangers of sunlight. However, if your goal is to increase your body’s levels of Vitamin D, then …
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