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https://medium.com/thrive-global/the-optimal-hours-of-sleep-to-maximize-health-and-longevity-9cc980df503b
Feb 18, 2017 · This is what I know so far — The nights I eat a meal rich in high carbs, my deep sleep takes a hit regardless of the total hours of sleep. Sleeping with an eye-mask (creating total darkness ...Author: Ankurman Shrestha
https://www.facebook.com/TheHealthySlim/
The Healthy Slim. 17,390 likes · 21 talking about this. We help women and men - lose unwanted weight - recapture a youthful appearance - restore energy levels - get their ideal body figure - fit into...5/5(1)
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