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https://www.npr.org/templates/story/story.php?storyId=127478147
Jun 07, 2010 · Sleep 10 Hours Two new studies show that getting more sleep at night can improve everything from a football player's 40-yard dash time to a preschooler's …Estimated Reading Time: 4 mins
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4849507/
How many hours of sleep did you get last night? According to the National Sleep Foundation, which updated its sleep recommendations earlier this year, young adults (age 18-25 years) and adults (age 26-64 years) should receive 7 to 9 hours of sleep but not less than 6 hours or more than 10 hours (for adults) or 11 hours (for young adults).Author: Gary R Lichtenstein
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. This often results in 10 to 12 hours of sleep each night for people with the disorder. Less than that leaves them feeling unrefreshed and sleepy throughout the day. The disorder often begins in childhood and lasts ...Estimated Reading Time: 4 mins
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