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https://transformhq.com/4-reasons-to-eat-every-3-hours-for-weight-loss/
May 02, 2019 · By eating healthy foods every 3 hours, you allow yourself to enjoy a tasty piece of heaven–whether that’s something savory or sweet. You won’t be starving throughout the …Estimated Reading Time: 8 mins
https://www.mybodytutor.com/pages/eating-every-3-4-hours
The answer is simply this: Eat 4-6 portion-controlled, balanced meals every 3-4 hours throughout the day. By eating this way, you’ll effortlessly speed up your metabolism. (Also try drinking more water to speed up your metabolism) Think of this way.Estimated Reading Time: 3 mins
https://www.webmd.com/diet/a-z/3-hour-diet
Eating small, balanced meals every 3 hours boosts your body’s fat-burning potential, Cruise says.Estimated Reading Time: 5 mins
https://www.livestrong.com/article/410350-does-eating-every-three-hours-really-raise-metabolism/
Eating frequently can help you manage your hunger so you make good choices and avoid bingeing on high-calorie foods. But having a small meal every three hours is no guarantee you'll experience a metabolic boost.
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