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https://web.noom.com/blog/33-popular-workout-myths-debunked/
Sep 07, 2020 · It’s common to believe that for a successful workout, it needs to last at least an hour. That’s generally not the case. In a study by the University of Copenhagen, researchers found that exercising just 30 minutes each day provides the same effective weight loss and body mass improvements as exercising for a full hour. The study, published by the American Journal of …
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