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https://www.healthline.com/health-news/the-sweet-spot-for-bedtime-between-10-p-m-and-11-p-m-is-best-for-heart-health
However, Greenburg noted that the 10 p.m. to 11 p.m. ideal sleep window identified in the study might not apply to everyone. More research is needed. “Optimal circadian timing of sleep may vary ...
Frequently Asked Questions about Bedtime and Sleep Calculator Is 11 PM A reasonable bedtime? The best time to go to bed for children age 11 and under, to have an adequate amount of sleep needed each day: 8 PM - 9 PM.
https://www.va.gov/detroit-health-care/programs/sleep-disorders-center-faculty/sleep-center-education/
Mild exercise—such as simple stretching or walking—at least four hours prior to bedtime can deepen sleep. Avoid exercising close to bedtime. Note: Strenuous exercise within the 2 hours before bedtime, however, can decrease you ability to fall asleep. Avoid ingestion of caffeine (coffee, tea, sodas, chocolate etc) 6-8 hours before bedtime.
How many hours of sleep is recommended? Although the calculator can help you wake up during a lighter slumber, that’s not to say you should actively pursue fewer hours of shuteye than recommended by the medical community. Experts suggest that adults get between 7 and 9 [5] hours of slumber each night, which correlates to 5 or 6 full cycles. However, this amount can …
https://www.eatthis.com/news-suburb-city-sleep-loss/
While child-free individuals reported getting an average of 7.01 hours of nightly sleep, parents with one child got an average of 6.95 hours of nightly sleep, and individuals with two or more children got an average of 6.87 hours of sleep per night.
https://kfor.com/news/your-bedtime-impacts-heart-health-heres-why-going-to-sleep-at-10-p-m-may-save-your-life/
The bedtime ‘sweet spot’ is between 10 and 10:59 p.m. The results show that the highest rates of heart disease were among people going to sleep after midnight.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8466496/
Interventions are needed to reduce the impact of ED use on sleep quality, such as delivering a sleep hygiene program to students. In the program, the harmful effects of using EDs near bedtime on diminished quality of sleep should be emphasized. Thirty minutes of ED use two hours before bedtime may be the maximum allowing time of bedtime ED usage.
https://www.eatthis.com/news-exercise-evening-ruins-sleep/
"Overall, our analysis showed that when exercise ended two hours before bedtime, there were sleep benefits, including the promotion of sleep onset and increased sleep duration," says lead study author Emmanuel Frimpong, a postdoctoral fellow at the Sleep, Cognition and Neuroimaging Lab. "On the other hand, when exercise ended less than two hours before …
https://www.sleepfoundation.org/bedroom-environment/best-temperature-for-sleep
The temperature of your bedroom can make a significant difference to your sleep quality. A National Sleep Foundation poll found that cool room temperature was one of the most important factors in getting a good night’s sleep, with as many as four out of five respondents saying this was important to them. The best bedroom temperature for sleep is approximately …
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