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https://www.sleep.org/best-hours-sleep/
Feb 26, 2021 · That said, going to bed between the hours of 8 p.m. and 12 a.m. should provide the balance of NREM and REM sleep needed to wake up feeling alert and refreshed. Try out different times to find the best sleeping hours for your schedule, and use your level of sleepiness to determine the most effective timetable.
https://bedstogosuperstore.com/
Houston Bedroom sets, Houston Mattresses and Houston futons located on 1960 Beds to Go Super Store has great Beds and Furniture at a great price. 832-6982969
The best time to go to bed for children age 11 and under, to have an adequate amount of sleep needed each day: 8 PM - 9 PM. For teenage individuals, 13-15 years old, the optimal hour range would be from 9 PM - 10 PM to spend enough hours asleep and maintain sufficient wakefulness throughout their waking periods during school days or at work/school.
At Beds to Go, we believe in fair prices and high-quality furniture for the York County community. We have excellent financing options and the best prices around. View All New Products. Visit Us. 377 W Market St. York, PA 17401. (717) 855-2450. Contact Us.
https://www.beds2go.co.za/
About Us. Choosing new beds and bedroom furniture doesn’t get much easier. Take a tour at any of the Beds2Go showrooms to find high-quality, brilliant value beds, mattresses, bedding and bedroom furniture to suit all tastes, so everyone can enjoy a great night’s sleep. Read More.
https://www.yelp.com/biz/bed-to-go-oxon-hill
1 review of Bed To Go "I have no knowledge of mattresses other than sleeping on them. I walked in to get twin mattress for my son's room and was unaware that there's a STANDARD size and an EXTRA LONG size. I was offered a bed frame and declined. I didn't think I had to tell the guy that helped me that I already had a bed. I got my things delivered for $40 and for some reason was given the ...11 Yelp reviews
https://www.roomstogo.com/mattress/brands/beds-to-go
Our bed in a box mattresses are engineered to regulate temperature, support the body, and align the spine. For a cool, comfortable night's rest, browse our selection of Beds to Go mattresses for sale to give yourself a perfect night’s sleep in a convenient package. Beds To Go mattresses offer supreme comfort to fit many needs.
https://www.verywellhealth.com/eating-before-bed-3014981
May 06, 2020 · Recommended Intervals. As a general rule of thumb, nutritionists will tell you to wait about three hours between your last meal and bedtime. 1 This allows digestion to occur and the contents of your stomach to move into your small intestine. This may prevent problems like heartburn at night and even insomnia.
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