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https://www.sleepsisters.com/bedtimes-by-age/#:~:text=Bedtime%20should%20be%20no%20later%20than%203.5%20hrs,later%20than%204%20hours%20after%20waking%20from%20nap.
Adults 18+ should try going between 10 PM - 11 PM after dinner with light snacks about 2 hrs before planned bedtime; this can help them fall asleep faster. Is 10 PM A good bedtime? 10 PM is the perfect bedtime. Going to sleep at 10 PM enables you to get in a workout before work and still be productive when it's time for your first meeting of the day!
https://www.verywellhealth.com/what-time-should-you-go-to-sleep-4588298
Newborns (0 to 3 months): Should average 14 to 17 hours of sleep a day, including naps.; Infants (4 to 11 months): Should average 12 to 15 hours of sleep per day, including naps.; Toddlers (12 to 35 months): Should average 11 to 14 hours, including naps.; Preschoolers (3 to 5 years): Should average 10 to 13 hours per day.; School-age children (6 to 13 years): Should average nine to 11 hours ...
https://www.sleep.org/best-hours-sleep/
Your recommended amount of nightly sleep largely depends on your age. According to the latest estimates, most adults 18 or older require seven to nine hours of sleep (1) in order to feel well-rested each morning. Unfortunately, work, family obligations, and other factors often interfere with healthy sleep schedules.
https://www.sleepsisters.com/bedtimes-by-age/
Bedtime should be no later than 3.5 hrs after second nap ends. Bedtime may move earlier to compensate for lack of third nap. 10-15 months: 12-14: 6:00 -7:30: Babies may be transitioning to only one nap in the afternoon, so bedtime may need to move earlier for a while. Bedtime should be no later than 4 hours after waking from nap. 15 months – 3 years: 12-14
https://www.youtube.com/watch?v=0E48f8Apn-Y
It's exhausting just to see how this family manages bedtime! What would you do here? More tips here on how to create a better bedtime routine https://www.sup...
https://www.youtube.com/watch?v=AW7mR8CNOuU
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