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https://1upnutrition.com/blogs/expert-advice/how-many-hours-before-bed-should-i-stop-eating
Jul 10, 2019 · In other words, whether you eat all of your calories in a 2-4 hour window right before bed (intermittent fasting) or evenly spread them out over the course of a day …Estimated Reading Time: 3 mins
https://www.urologyhealth.org/urologic-conditions/bed-wetting-(enuresis)
Many parents think that if their child stops eating and drinking several hours before bed, it will help reduce or eliminate the bedwetting. However, this rarely helps.
https://medicine.umich.edu/dept/psychiatry/news/archive/202012/when-stop-drinking-alcohol-water-or-caffeine-bed-better-sleep
Dec 16, 2020 · "But in general, our guideline is eight hours before going to bed, you should eliminate all caffeinated products." [...] When to stop drinking alcohol before bed.Estimated Reading Time: 2 mins
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https://blog.myfitnesspal.com/how-long-before-bed-should-you-stop-eating/
Jan 27, 2020 · “Exactly when to stop eating before bed varies from person to person, since the speed of our metabolisms varies,” says Stokes. That said, sleep experts recommend the …Estimated Reading Time: 5 mins
https://www.shapefit.com/diet/how-long-before-bed-stop-eating.html
Apr 08, 2015 · Skipping the last meal of the day is a great way to slow your metabolism down and put body fat on. Think about it. Let’s say you eat dinner about 6:00 PM, go to bed at …
https://www.verywellhealth.com/eating-before-bed-3014981
May 07, 2020 · As a general rule of thumb, nutritionists will tell you to wait about three hours between your last meal and bedtime. 1 This allows digestion to occur and the contents …
https://hbr.org/2015/08/research-shows-how-anxiety-and-technology-are-affecting-our-sleep
Aug 31, 2015 · In my adult years, I often explained away my sleeping habits by swearing that 4-5 hours of sleep a night was all I needed. ... Stop using all devices one hour prior …
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