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https://americanpregnancy.org/labor-and-birth/patterned-breathing/
Patterned Breathing During Labor: Techniques and Benefits. Patterned breathing refers to the act of breathing at any number of possible rates and depths. Some women prefer breathing deeply, using their diaphragm to fill their abdomen with air. Other women prefer light …
https://evidencebasedbirth.com/breathing-for-pain-relief-during-labor/
Aug 07, 2018 · Hi, everyone. In today’s video, we’re going to talk about using breathing for pain relief during labor. Hi, my name is Rebecca Dekker and I’m a nurse with my …
https://www.babycentre.co.uk/a544499/breathing-techniques-for-labour
How will breathing help with my labour? Deep breathing has a whole host of benefits (HHP 2018).It can make you feel more relaxed, reduce your heart rate and blood pressure, and help you get more oxygen with each breath (HHP 2018).During labour, it may also help you feel more in control and cope better with the pain of contractions (Simkin and Klein 2019).
https://www.marshfieldclinic.org/specialties/obgyn/pregnancy/delivery/pregnancy-delivery-breathing-relaxation
Relaxation techniques used with controlled breathing will offer you better control during your labor and delivery. The ability to relax will conserve energy throughout the first stage of labor. Consciously relaxing between contractions makes the breaks more restful. You will also find more strength for the second (pushing) stage of labor.
https://www.mumsnet.com/pregnancy/labour-and-birth/breathing-techniques
Breathing exercises for labour. To help hone your breathing methods ready for the big day, you might like to try some of these breathing exercises, which have a visual or verbal “reminder” to help you focus on the breath and be able to quickly “get into the zone” under pressure: Blowing out a candle
https://www.sutterhealth.org/health/labor-delivery/breathing-techniques
Labor and Delivery. Breathing Techniques. ... Breathing often reflects our state of relaxation or excitation. When at rest, breathing is usually slow and rhythmic, (such as when asleep). When tense, breathing may be erratic, or we may hold our breath. Controlling breathing may help you become aware of your state so you can stay relaxed.
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