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https://www.bluezones.com/meal-planner/
Centenarians in all five blue zones areas enjoy much lower rates of chronic disease like obesity, heart disease, type 2 diabetes, and dementia. They eat a plant-slant diet of whole foods; fruits and vegetables are present at every meal, lowering inflammation and increasing immunity.
https://www.bluezones.com/recipes/
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https://www.bluezones.com/four-best-foods-four-worst-foods-blue-zones-life/
These four best and four worst foods simplify the Blue Zones food guidelines: Favor beans, greens, root vegetables, fruit, whole grains, nuts, and seeds. People in four of the five “Blue Zones” consume meat, but they do so sparingly, using it as a celebratory food, a small side, or a way to flavor dishes.
https://www.bluezones.com/2018/06/best-breakfast-ideas-for-eating-breakfast-like-a-king/
Make the first meal of your day your biggest, and only eat three meals a day. In blue zones regions, the routine is similar. Ideally, breakfast or the first meal of the day consists of protein, complex carbohydrates (beans or veggies) and plant-based fats (nuts, seeds, oils) and a majority of the day’s calories are consumed before noon.
https://www.bluezones.com/recipes/food-guidelines/
Beans are a meal staple in all five of the blue zones—with a dietary average of at least a half-cup per day, which provides most of the vitamins and minerals you need. And because beans are so hearty and satisfying, they’ll likely push less healthy foods out …
https://www.bistromd.com/articles/zone-diet-home-delivery
The zone diet is something that took the world by force a few years ago. Dr. Barry Sears created it. It is designed to balance proteins and carbohydrate consumption. The zone refers to a proper hormonal balance within the body. The zone isn't so much a weight loss diet as it is a way to eat and stay healthy. People do seem to be loosing weight on the diet though. At BistroMD, founded by ...
https://www.blueapron.com/
Blue Apron makes cooking fun and easy. We'll provide you with all the ingredients that you need to make a delicious meal in exactly the right proportions.
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