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https://www.checkpregnancy.com/get-normal-delivery-6-methods-always-work/
Mar 30, 2017 · How to Get a Normal Delivery: 6 Methods That Always Work 1. Make Exercise Part of Your Routine. 2. Maintain a Normal Delivery Diet. 3. Meditate to Reduce Stress. 4. Practice Deep Breathing. 5. Prenatal Care and Education. 6. Don’t Rush to the Doctor.Author: Yimmy
https://www.parents.com/pregnancy/giving-birth/labor-and-delivery/10-secrets-to-an-easier-labor/
The Healthy Kitchen: 35 Best Foods to Stock in Your Fridge and Pantry Load your shelves with these delicious, nutritious foods, and we promise that your kids will stop begging you for junk food.Author: Sarah Mccraw Crow
https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
Vaginal delivery stretches out your bladder and can cause nerve and muscle damage for a short time. That can make it hard to go to the bathroom even when you feel the urge.
https://www.parents.com/pregnancy/giving-birth/how-to-prepare-for-natural-childbirth/
Hot compresses, showers, and baths are a laboring woman's best friend. Hot water eases pain and allows muscles in the back, belly, legs, and perineum to relax while the uterus does its job. If you don't have a deep tub, a shower will work. Hot compresses on a sore back and belly are also miracle workers.
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