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https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.
https://www.youtube.com/watch?v=heWaeDXEI74
Sep 09, 2009 · Early Signs of Labor – Top 10 Natural Labor Symptoms and Behavior to Identify the True Labor Time - Duration: 4:22. Obak Prithibi - অবাক পৃথিবী 409,411 viewsAuthor: steadyhealth
https://www.babycenter.com/0_postpartum-exercise-is-your-body-ready_196.bc
Generally, if you exercised throughout your pregnancy and had a normal vaginal delivery, you can safely do light exercise – walking, modified push-ups, and stretching – within days of giving birth as long as you're not in any pain. Just be careful not to overdo it.
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