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https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
Contractions for a few days after delivery are normal. They can feel like the cramps you have during your period. They happen because your uterus is shrinking -- it goes from about 2.5 pounds right after delivery to just a couple of ounces 6 weeks later.
https://kidshealth.org/en/parents/recovering-delivery.html
Schedule regular time — even just 15 minutes a day after the baby goes to sleep — for you and your partner to be alone and talk. Make time each day to enjoy your baby, and encourage your partner to do so, too. Lower your housekeeping and gourmet meal standards — there's time for that later.
https://healthy.kaiserpermanente.org/health-wellness/maternity/labor-delivery/recovery
For the first few weeks after delivery: Make time to rest. Try to nap when your baby naps. Limit visitors and social activities. Increase your activity level gradually. Arrange child care for older siblings ahead of time. Make sure another adult is always with you, at least for the first few days while you adjust to life with your new baby.
https://www.babycenter.com/0_recovering-from-a-c-section_221.bc
You'll usually see your doctor for an incision check one to two weeks after leaving the hospital, and you'll have a complete checkup in four to six weeks after delivery to make sure that you are healing well physically and emotionally, and to answer questions you might have about infant care and birth control.
https://www.webmd.com/baby/guide/normal-labor-and-delivery-process
Feb 10, 2010 · The amount of time spent in each stage of delivery will vary. If this is your first pregnancy , labor and delivery usually lasts about 12 to 14 hours. The process is usually shorter for subsequent ...
https://www.whattoexpect.com/pregnancy/pregnancy-health/postpartum-recovery/
The following tips can help you to speed up your postpartum recovery, so you heal — and feel — better: Help your perineum heal. Ice your perineum every couple of hours for the first 24 hours post-birth. Spray warm water over the area before and after peeing to keep urine from irritating torn skin.
https://www.parents.com/pregnancy/my-body/postpartum/healing-hints-what-postpartum-recovery-is-really-like/
But understanding the postpartum recovery process can help you feel less stressed about the changes taking place in your body, and better able to focus on your baby. Some doctors say you need six...
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