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https://www.elephantjournal.com/2014/01/the-3-ayurvedic-ground-rules-for-restful-sleep-julie-bernier/#:~:text=Depending%20on%20the%20individual%E2%80%99s%20constitution%2C%20Ayurveda%20recommends%20between,10%3A00%20p.m.%20and%20wake%20up%20by%206%3A00%20a.m.
https://kripalu.org/resources/ayurvedic-wisdom-night-owls-how-reset-your-sleep-clock
If you go to bed at 10:00 pm and wake up at 6:00 am, you get eight hours of sleep. If go to bed at midnight and wake up at 8:00 am, you get eight hours of sleep. But they are not the same quality of sleep. Western science and Ayurveda agree that the hours of sleep before midnight are more restorative. The amount of non-REM sleep—deep, dreamless sleep—is greater in the earlier part …
https://balanceandbliss.com/ayurveda-and-sleep/
Firstly, it is important to make sure that you are setting aside enough time for sleep. Some people do not need as much sleep as others, but generally six to seven hours of uninterrupted sleep is sufficient for most. People with a predominately vata constitution may benefit from more hours of sleep, while kaphas benefit from less.
https://yogainternational.com/article/view/the-ayurvedic-clock/
According to this symbolic timepiece, the day starts at sunrise, with the cool, heavy, earthy kapha dosha holding sway from 6 a.m. to 10 a.m. The middle of the day—from 10 a.m. to 2 p.m.—belongs to pitta, the hot, sharp, and fiery “king of digestion” dosha.
https://www.healthline.com/health/sleep/an-ayurvedic-guide-to-sleep
According to the Ayurvedic clock, it’s best to wake up before sunrise and sleep before 10 p.m., when the kapha period has induced dullness in the body.
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