Awake Every 2 Hours

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Waking Up in the Middle of the Night (Every 2 Hours ...

    https://www.sleepadvisor.org/waking-up-in-the-middle-of-the-night/
    Jun 08, 2020 · While it’s normal to wake up a time or two throughout the night, most people are able to easily fall back asleep. For those of us who can’t stay asleep, there could be a …Estimated Reading Time: 8 mins

Why Do I Wake Up Every Two Hours at Night?

    https://www.medicinenet.com/why_do_i_wake_up_every_two_hours_at_night/article.htm
    Apr 09, 2021 · We need a minimum of six to eight hours of undisturbed sleep for a healthy body and an alert mind. Frequent awakenings and poor-quality sleep have been known to cause obesity, hypertension, and even diabetes. Most of us wake up three to four times during the night for varied reasons, and this is considered a part of a normal sleep pattern. However, a lot of us wake more frequently, sometimes even every two to three …

Why Do I Wake Up After 2 Hours Of Sleep? - LoneMind

    https://lonemind.com/why-do-i-wake-up-after-2-hours-of-sleep/
    Oct 09, 2020 · Why do I keep waking up every hour or two? Many people wake up on more than one occasion during the night. Reasons this may happen to incorporate drinking caffeine or liquor late in the day, a poor sleep environment, a sleep disorder, or another ailment.Estimated Reading Time: 8 mins

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