Avoid Long Working Hours

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Six ways to stop working long hours Public Leaders ...

    https://www.theguardian.com/public-leaders-network/2014/apr/25/six-ways-stop-long-working-hours
    Apr 25, 2014 · Six ways to stop working long hours. ... Identify the root causes and agree solutions together and then support each other to avoid overwork. 2. Take …Estimated Reading Time: 3 mins

10 Reasons You Should Stop Working Long Hours Today

    https://www.lifehack.org/articles/productivity/10-reasons-you-should-stop-working-long-hours-today.html
    Sep 18, 2013 · 6. Musculoskeletal damage. Repetitive work when sustained in awkward postures increases the risk of developing musculoskeletal disorders (MSDs) that damage the body’s muscles, joints, ligaments, tendons and nerves. Avoid extended work hours to give your body sufficient time to recover and repair itself each day, otherwise your muscles might just buckle under work …Estimated Reading Time: 8 mins

Work Long Hours? How to Survive and Thrive. Psychology …

    https://www.psychologytoday.com/us/blog/in-practice/201803/work-long-hours-how-survive-and-thrive
    Mar 09, 2018 · Choosing to work long hours is a mixed bag. Working hard can contribute to your success. You gain skills and experience fast, and you develop your grit. Working …

Long Hours Working Culture – dangers and solutions ...

    https://wellbeing.partners/long-hours-working-culture/
    Feb 15, 2017 · Long hours working culture tends to be found in certain industries such as finance, law, professional services, media and medicine. Some extreme long hours workers are the individuals who work quietly on their own, late into the evening, hours after everyone else …

The Effect of Long Working Hours and Overtime on ...

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6617405/
    Jun 13, 2019 · The impact of long working hours on occupational health was stronger for case-control study than for cross-sectional study. For cut-off point for long working hours, the effects were statistically significant for ‘>50 h/week or >10 h/day’ and ‘≤50 h/week or ≤10 h/day’ (p < 0.01), with odds ratios of 1.420 and 1.097, respectively ...Cited by: 32

Fight Eye Strain During Long Working Hours By These Tricks ...

    https://www.itechfever.com/avoid-eye-strain-long-computer-work-hours/
    May 07, 2020 · Fight Eye Strain During Long Working Hours By These Tricks and Tips By iTechFever Staff / Updated On: May 7, 2020 / 2 Comments We all are surrounded by screens everywhere, whether you are working in the office or home, watching Netflix on the laptop, using smartphone most of the time, all these screens emit light which directly affects your eyes.Estimated Reading Time: 7 mins

Keeping Mind and Body Healthy During 60-Hour Work Week

    https://www.thebalancecareers.com/keeping-mind-and-body-healthy-during-work-week-4147219
    Nov 20, 2019 · Updated November 20, 2019. It isn't uncommon to have a 60-hour workweek occasionally, but some individuals find themselves repeatedly working these extra-long hours. If you are one of them, you may feel overworked which can affect your health, both mentally and physically. In addition to health problems, long weeks can take a toll on your ...Estimated Reading Time: 7 mins

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