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https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
9 rows · Mar 02, 2017 · 8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 ...
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
May 14, 2021 · 9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep.
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
9 rows · Mar 09, 2021 · National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of ...Estimated Reading Time: 6 mins
https://startsleeping.org/statistics/
May 27, 2021 · Americans sleep 6.8 hours per day on average, which hasn't changed much from Gallup polls in the 1990s and 2000s, but is down more than an hour from 1942. 1. 59% of Americans get 7 or more hours of sleep at night, while 40% get less than 7 hours. In 1942, 84% met the …
https://www.webmd.com/parenting/guide/sleep-children
Jan 01, 2001 · There is still a wide range of bedtimes, from 7:30 to 10 p.m., as well as total sleep times, from 9 to 12 hours, although the average is only about 9 hours. 12-18 Years Old: 8 - 9 hours per day
https://www.healthline.com/health/sleep/sleep-calculator
22 rows · Jul 21, 2020 · It takes, on average, about 90 minutes to go through each cycle. If you can complete five cycles a ...Author: James Roland
https://www.healthline.com/health/best-time-to-sleep
Nov 14, 2019 · Most experts recommend that adults get at least 7 hours of sleep per night. Here’s a breakdown of the average amount of sleep you should get by age:Estimated Reading Time: 4 mins
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