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https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
Mar 02, 2017 · 8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
May 15, 2021 · 9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep.
https://www.restaurantnorman.com/how-many-hours-does-the-average-person-sleep/
Jun 27, 2020 · Americans currently average 6.8 hours of sleep at night, down more than an hour from 1942. Medical studies have related a lack of sleep to health problems and cognitive impairment. Therefore, experts typically recommend seven to nine hours sleep for adults.
https://exactlyhowlong.com/da/how-many-hours-does-a-average-person-sleep-and-why/
Apr 10, 2021 · Generally, a person requires enough sleep such that the brain functioning is normalized after being too tired. The time taken for an average person to perform all the activities during sleep may be considered eight hours. Hence an average person needs to sleep for eight hours of sleep.
https://startsleeping.org/statistics/
6 rows · May 27, 2021 · Americans sleep 6.8 hours per day on average, which hasn't changed much from Gallup polls in ...
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