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https://www.answers.com/Q/How_many_hours_of_nighttime_are_in_one_calendar_year
Aug 14, 2012 · See Answer. A year is 8765.8127 hours. Although the length of days and nights vary by latitude and season over the course of a year, the time from sunset to …
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
Mar 02, 2017 · 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being. Good sleep quality is also essential.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
May 15, 2021 · 9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep.
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