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https://www.snhu.edu/about-us/newsroom/education/how-much-sleep-do-college-students-need
Succeed in College. According to the Centers for Disease Control and Prevention (CDC), adults ages 18 to 60 years old need to be getting seven or more hours of sleep every night, while teenagers need up to 18 need 8-10 hours in a 24-hour period.
https://www.sleepadvisor.org/college-sleep-statistics/
A study conducted at Brown University concluded female students suffered from insomnia more often than male students. 30% of female respondents reported experiencing insomnia within the past 3 months, compared to 18% of the male respondents. Most college students average between 6-6.9 hours of sleep a night.
https://happysleepyhead.com/time-college-students-sleep/
On average, a female student gets 5.8-6.2 hours of sleep, while male college students sleep for 6.5-6.8 hours. “It is proved the lack of sleep in college kids has a direct relation to their stress levels.”
https://www.mattressadvisor.com/college-sleep-statistics/
Sleep researchers recommend that you get an average of 7-9 hours of sleep per night; the average college student gets less than 7 hours of sleep a night. Here are more staggering statistics about the sleep habits of college students: 68% of college students report that stress due to academics or personal issues keeps them from falling asleep at night.
https://www.collegiateparent.com/health-safety/sleep-and-the-college-student/
Sleep is crucial for both our physical and mental health. Most adults need between 6–10 hours of sleep per night, with eight the recommended amount to feel completely rested. And then there is the college student. A study by the University of Georgia found that, on average, most college students get 6–6.9 hours of sleep per night. In other words, not enough.
https://sites.psu.edu/siowfa14/2014/09/16/how-many-hours-of-sleep-should-college-students-get/
If you are a college student, it is likely you are not getting enough sleep. According to the University Health Center, college students receive 6 to 6.9 hours of sleep each night. This is often due to an intense schedule of classes, work, extracurricular activities, and social activities.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4075951/
As reported at an Architecture School in the Midwest, only 4% of students obtained at least 7 hours of sleep at night; the average sleep duration was 5.7 hours, with 2.7 “all-nighters” per month.8 Eighty-two percent of college students believe that inadequate sleep and sleepiness impact their school performance.9 Students rank sleep problems second only to stress in …
https://www.npr.org/sections/ed/2016/05/02/475581810/how-college-students-are-sleeping-or-not
Students aren't as sleep-deprived as we might think. The overall average was 7 hours and 3 minutes during the week, and 7 hours 38 minutes on the weekends.
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