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https://www.sleepfoundation.org/teens-and-sleep/student-athletes-sleep-time
Feb 05, 2021 · Student athletes who regularly sleep less than eight hours a night are 1.7 times more likely to sustain an injury. Studies on short-term and long-term sleep …Estimated Reading Time: 7 mins
https://www.gssiweb.org/sports-science-exchange/article/sse-167-sleep-and-athletes
Despite the longer time in bed, the athlete group had a longer sleep latency (time taken to fall asleep) (18.2 ± 16.5 min vs. 5.0 ± 2.5 min), a lower sleep efficiency …
https://www.sleep.org/how-sleep-affects-athletes/
Mar 26, 2021 · Experts recommend that athletes aim for between seven and nine hours (2) of rest per night, though elite performers are often advised to get at least nine hours. While …
https://www.polar.com/blog/how-athletes-sleep-habits-sleep-data/
Mar 01, 2018 · athletes tend to love rhythm and routine – but does it apply to sleep? Professional triathlete Chris Leiferman from the BMC-Vifit Team aims to maintain the same …Estimated Reading Time: 9 mins
https://www.sleep.org/athletes-and-sleep/
Mar 26, 2021 · Multiple studies show that receiving extended amounts of sleep benefits athletes (5), which is why athletes like Olympic running champion Usain Bolt sleeps up to 10 …Estimated Reading Time: 8 mins
https://www.sportsperformancebulletin.com/endurance-injuries-and-health/endurance-health-and-lifestyle/athletes-and-sleep/
And the further good news is that most athletes don’t actually go 30 to 60 hours with no sleep at all, which is the kind of sleep deprivation that really hurts performances. It’s much more common for an anxious or time-zone-changed athlete to get at least a little sleep, even if it’s just two to three hours per night, during the night (or nights) before an important event.
https://theathleticbuild.com/the-importance-of-sleep-for-athletes-and-how-much-do-they-need/
Apr 13, 2017 · An average teenager needs about 8-10 hours each night. But as a junior athlete, you should increase that number to 10-12. An adult aged 18-50 years tends to require …Estimated Reading Time: 7 mins
https://www.fastcompany.com/1663723/infographic-of-the-day-why-pro-athletes-sleep-12-hours-a-day
Apr 28, 2011 · Infographic Of The Day: Why Pro Athletes Sleep 12 Hours A Day It’s not just because they’re rich and lazy (but it’s also that, too). By Cliff Kuang 1 minute ReadAuthor: Cliff Kuang
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