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https://ashecrossfit.com/
World-Class Fitness in 100 Words. Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups ...
https://ashecrossfit.com/schedule/
17E Buck Mountain Road – West Jefferson, NC 28694 (336) 846-1717
https://www.yellowpages.com/west-jefferson-nc/mip/ashe-crossfit-542473027
Get reviews, hours, directions, coupons and more for Ashe CrossFit. Search for other Gymnasiums on The Real Yellow Pages®. Get reviews, hours, directions, coupons and more for Ashe CrossFit at 17 E Buck Mountain Rd, West Jefferson, NC 28694.Fri: 6:00 am-7:00 pm
https://ashecrossfit.com/about/
Our vision is to improve the overall health of our members, including areas of nutrition, physical fitness and mental wellness. At Ashe CrossFit, you will never find yourself alone. We strive to create community through our group classes…. while still providing the personal attention and coaching that cannot be found in a large gym.Estimated Reading Time: 1 min
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