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https://www.reddit.com/r/bodybuilding/comments/3402sf/according_to_arnold_schwarzenegger_you_only_need/
https://www.youtube.com/watch?v=XkQEUNHJVdQ People say you need 8-9 hours of sleep. Arnold says you need only 6 in the video above. The extra 2 hours allowed him to convert more time to weightlifting with a full time job and college. I thought you need more sleep for muscle recovery. This really interests.
https://tacticalelitefitness.com/nutrition-and-diet/is-6-hours-of-sleep-enough-to-build-muscle/
The fact that Arnold gets by on six hours does not mean that others who sleep ten hours a night are decidedly weaker. In fact, they’re acting sensibly. They know their bodies are tired. And they’re prepared to respect their bodies that way. And the …
https://www.reddit.com/r/Fitness/comments/6vws3j/arnold_schwarzenegger_said_he_only_slept_6_hours/
Arnold Schwarzenegger said he only slept 6 hours a night when he was bodybuilding. How is this possible? Is there any way I can teach myself to not feel absolutely terrible on 6 hours of sleep (while training fairly hard)?
https://sleepcottage.com/is-6-hours-of-sleep-enough-to-build-muscle/
How many hours should I sleep? Is 6 hours of sleep enough to build muscle? Yes, WHEN you fall asleep within minutes. How much sleep do we really need? Opinions vary on this. Arnold Schwarzenegger says you only need 6 hours of sleep for building up muscle mass and recover at a decent rate. But he is probably quite different from the rest of us mere mortals, no?
https://www.quora.com/Arnold-Schwarzenegger-said-not-to-sleep-8-hours-but-to-instead-sleep-6-by-sleeping-faster-How-does-one-actually-sleep-faster-and-does-this-have-consequences-for-your-health
I would be very surprised if he regularly slept more than 6 hours a night when he was a real estate investor, actor, and politician. Typically people that get success in these fields are not big on sleeping. Where am I getting 6 hours from? Arnold himself said that is all you “need” in a commencement speech to the University of Houston.
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