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https://www.reddit.com/r/bodybuilding/comments/3402sf/according_to_arnold_schwarzenegger_you_only_need/
https://www.youtube.com/watch?v=XkQEUNHJVdQ People say you need 8-9 hours of sleep. Arnold says you need only 6 in the video above. The extra 2 hours allowed him to convert more time to weightlifting with a full time job and college. I thought you need more sleep …
https://www.reddit.com/r/Fitness/comments/6vws3j/arnold_schwarzenegger_said_he_only_slept_6_hours/
Arnold Schwarzenegger said he only slept 6 hours a night when he was bodybuilding. How is this possible? Is there any way I can teach myself to not feel absolutely terrible on 6 hours of sleep (while training fairly hard)?
https://tacticalelitefitness.com/nutrition-and-diet/is-6-hours-of-sleep-enough-to-build-muscle/
The fact that Arnold gets by on six hours does not mean that others who sleep ten hours a night are decidedly weaker. In fact, they’re acting sensibly. They know their bodies are tired. And they’re prepared to respect their bodies that way. And the fact that they are able to sleep a solid ten hours, could be doing wonders for their bodies.
https://powerofconcept.shop/how-to-chase-your-dream-learn-from-arnold-schwarzenegger-rule-no-3/
Jun 26, 2021 · He says we have 24 hours a day, we sleep 6 hours a day. But someone shaking their head and say probably I don’t sleep 6 hours, I sleep 8 hours. He says “JUST SLEEP FASTER “. So we have 18 hours a day. The average person works around 8-10 hours. Now sleep + work = 16 hours spend and now 8 hours left. Then maybe 2 hours spend on traveling and still 6 hours left. Arnold say what you do with these 6 hours? .
https://www.quora.com/Arnold-Schwarzenegger-said-not-to-sleep-8-hours-but-to-instead-sleep-6-by-sleeping-faster-How-does-one-actually-sleep-faster-and-does-this-have-consequences-for-your-health
I would be very surprised if he regularly slept more than 6 hours a night when he was a real estate investor, actor, and politician. Typically people that get success in these fields are not big on sleeping. Where am I getting 6 hours from? Arnold himself said that is all you “need” in a commencement speech to the University of Houston.
https://smartandrelentless.com/the-worlds-most-successful-sleep-less-than-6-hours-a-day/
Aug 03, 2019 · 19. Arnold Schwarzenegger “I’ve always figured out that there 24 hours a day. You sleep six hours and have 18 hours left. Now, I know there are some of you out there that say well, wait a minute, I sleep eight hours or nine hours. Well, then, just sleep faster, I would recommend.” – Arnold Schwarzenegger, Actor and former governor of California
https://medium.com/thrive-global/the-optimal-hours-of-sleep-to-maximize-health-and-longevity-9cc980df503b
Feb 17, 2017 · Arnold Schwarzenegger has been getting 6 hours of sleep for decades. He seems to be doing great. He seems to be doing great. Maybe he’s able to clock in a higher REM sleep within those 6 hours?
https://www.youtube.com/watch?v=1g2ntIN7JuY
Apr 04, 2017 · Video realized for the only purpose to motivate and spread the words of Arnold Schwarzenegger. We don't own any right about the video.For merchandise: www.be...
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