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https://www.webmd.com/parenting/guide/sleep-children#2#:~:text=There%20is%20still%20a%20wide%20range%20of%20bedtimes%2C,well-being%20for%20teenagers%20as%20when%20they%20were%20younger.
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep.
https://www.verywellhealth.com/what-time-should-you-go-to-sleep-4588298
Sleep experts say adults should get seven to nine hours of sleep, or an average of eight hours, to optimize their health. Some people are short sleepers or long sleepers. A short sleeper may be just fine with less than seven hours of sleep.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267703/
They calculated mean reference values and ranges (±1.96 SD) for sleep duration of 12.7 h/day (9.0–13.3) for infants (<2 years), 11.9 h/day (9.9–13.8) for toddlers/preschoolers (ages 2–5 years), and 9.2 h/day (7.6–10.8) for children (6–12 years). Normative sleep duration data across age categories are shown in Figure 1.
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
7-8 hours. Scroll L – R for more details. In each group, the guidelines present a recommended range of nightly sleep duration for healthy individuals. In some cases, sleeping an hour more or less than the general range may be acceptable based on a person’s circumstances.
https://www.healthline.com/health/best-time-to-sleep
Most experts recommend that adults get at least 7 hours of sleep per night. Here’s a breakdown of the average amount of sleep you should get by age:
https://www.healthline.com/nutrition/how-much-sleep-you-need
How much sleep you need depends on many different factors, including your age, genetics, and how well you sleep at night. However, 7–9 hours per night is ideal for most adults.
https://www.sleep.org/get-sleep-schedule/
How to Get on A Sleep Schedule. Most adults need seven to nine hours of sleep each night (1), but many people fall far short of this. Sleep deficiency (2) can lead to problems associated with learning, concentration, and reaction times. People who do not get enough sleep may also struggle to make decisions and control their emotions.
https://www.webmd.com/parenting/guide/sleep-children
There is still a wide range of bedtimes, from 7:30 to 10 p.m., as well as total sleep times, from 9 to 12 hours, although the average is only about 9 hours. 12-18 Years Old: 8 - 9 hours per day
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