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https://www.linkedin.com/pulse/what-optimum-fasting-length-time-maximum-health-safety-stooker
This study on mice found a lot of mitophagy after a 24 hour fast, but by 48 hours the activity fell off a lot although autophagy continued. Short fasts do not accomplish much autophagy and mitophagy.
https://www.dietdoctor.com/short-fasting-regimens
A 12-hour fasting period done every day used to be ‘normal’. That is, you would eat 3 meals a day from, say 7 am to 7 pm, and refrain from eating anything from 7 pm to 7 am. At that point, you would ‘break your fast’ with a small breakfast. This …
https://www.inhousestudiofitness.com.au/blog/2019/5/15/the-hour-by-hour-benefits-of-intermittent-fasting
4-8 hours. Blood sugars fall. All food has left the stomach. Insulin is no longer produced. 12 hours. Food consumed has been burned. Digestive system goes to sleep. Body begins healing process. Human Growth Hormone begins to increase. Glucagon is relaxed to balance blood sugars. 14 hours. Body has converted to using stored fat as energy
https://chelseyamernutrition.com/what-happens-body-24-hour-fast/
At this time, your body uses its carbohydrate [glucose] stores (AKA glycogen) to provide energy. After an overnight fast, you will mostly deplete your liver glycogen stores. Research shows that after a 24-hour fast, without exercise, muscle glycogen stores were reduced by about 50%. Once you use up your glucose stores, your body breaks down your fat stores for …
https://prepareforchange.net/2018/02/08/study-finds-that-fasting-for-72-hours-can-regenerate-the-entire-immune-system/
I have been intermittent fasting for about 2 yrs now. I have not done anything drastic. My normal go to was 18/6. Lately I have been doing more 24hr fast. Today I have started my first 72 hr fast . 24 hrs into it. I discovered fasting after a heartbreak not being able to eat.. or eating very little once a day.. noticed the weight depleting.
https://www.lifestyle.engineering/blog/72-hour-fast
Longer breath holding: I tested it every night, including after the last meal, after ten minutes of meditation and just before going to sleep (pulse was steady). Simply inhale once fully and retain the air. The first night, while still using glycolysis, I could hold my …
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