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https://counseling.online.wfu.edu/blog/morning-anxiety-tips/
Morning anxiety has a biological cause: Cortisol, often called the “stress hormone,” is higher during the first hour after waking for people experiencing stress. Sometimes people feel a measure of control when they worry, so they have trouble stopping the cycle.Estimated Reading Time: 5 mins
https://www.avogel.co.uk/health/stress-anxiety-low-mood/anxiety/early-morning-anxiety-why-me/
Sep 12, 2014 · Early morning anxiety is an extremely common form of anxiety that leaves most of us wide awake in the early hours of the morning, struggling to switch off and get back to sleep. In this blog, I discuss why this phenomenon occurs and what you can do to combat this unwanted wake-up call. Marianna Kilburn. Qualified Life Coach.9.2/10(5)
https://www.healthline.com/health/morning-anxiety
Mar 27, 2018 · What you eat and drink first thing in the morning can also contribute to higher levels of anxiety in the early hours of the day. Caffeine and sugar can increase anxiety …Estimated Reading Time: 5 mins
https://www.wellandgood.com/morning-anxiety/
Feb 24, 2019 · 1. You have higher amounts of stress hormones in the morning. "There's actually a physiological reason why some people experience anxiety in …Estimated Reading Time: 7 mins
https://www.calmclinic.com/anxiety/types/morning
Oct 10, 2020 · Morning anxiety is surprisingly common. It has no clinical definition, but most people define it as anxiety either immediately after waking up or anxiety that tends to build over the first hour or so upon awakening. Morning anxiety is incredibly stressful because it …Estimated Reading Time: 10 mins
https://7summitpathways.com/blog/reduce-morning-anxiety/
Apr 13, 2020 · However, there seem to be several main culprits that contribute to morning anxiety: The cortisol awakening response (CAR): This stress hormone is at its highest in the first hour of waking for those with excessive stress in their lives.Estimated Reading Time: 4 mins
https://www.healthyplace.com/blogs/anxiety-panic/morning-anxiety-anxiety-panic/2010/01/morning-anxiety-101-symptoms-and-causes
Jan 25, 2010 · When we are feeling stressed, our bodies produce a hormone called cortisol. Cortisol levels are naturally at their highest in the morning and lowest at night. Our bodies will also produce cortisol when we are feeling anxious to help with the "fight or flight" response. It becomes a vicious cycle.
https://www.beyondblue.org.au/get-support/online-forums/anxiety/morning-anxiety-help-please!
Aug 07, 2014 · When you wake up you have all sorts of negative thoughts running around in your head and of course this anxiety stops you sleeping. It's 3:00 am and here I am on the computer which is really the worst thing to do. Anything that stimulates you needs to …
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