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https://anmolmehta.com/how-much-time-should-you-practice-meditation-for-daily/
Apr 03, 2007 · So work your way up to 30 minutes of meditation, and try to do that twice daily if possible. Finally, you should build up to 1 hour of steady meditation practice everyday. For extracting the maximum benefit from a meditation program this is the golden number.
https://pokerguru.in/poker-news/daily-majors-narayan-balodhi-parthasarathi-mehrotra-mehta-15092020/
Sep 16, 2020 · After battling for over five hours, Young Gun Anmol ‘Kaanchacheena’ Mehta was the last player standing and won ₹1.18 Lakhs. Jitendra ‘zxcvuiop’ Chordia finished runner-up for ₹61,683. Mehta made his second FT finish in The Race yesterday, finishing 7th for ₹23,755.
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