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Sep 09, 2021 · By submitting this form, I agree that the American Fitness and Nutrition Academy may contact me regarding educational services via email, telephone, text message, or automated technology at the email address and phone numbers provided. I understand this consent is not required to enroll. For more information, please call: 1-626-782-6200
Since 1983, AFAA has issued 350,000+ certification in 73 countries, providing trainers with Group Fitness Certifications and trusted fitness education
With over 17 years of experience in the health and fitness industry, The American Academy of Health and Fitness (AAHF) has been a continuing education provider for personal trainers, athletic trainers and other professionals who are dedicated to providing safe, relevant and effective training for youth, older adults and other special populations.
https://blog.nasm.org/workout-and-nutrition-timing
Hydration: At least 4 hours before an activity, aim for 5-7 milliliters of water per kilogram of body weight. Timing: Ideal for most people is to eat 2-4 hours before an activity, up to about 1,000 nutritious calories. Consume 300-400 calories if lead time is much shorter (e.g., early morning workouts).
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