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https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
May 15, 2021 · 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep. The quality of your sleep is just as important as the quantity. Previous sleep deprivation.
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
Mar 02, 2017 · 8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.webmd.com/parenting/guide/sleep-children
Jan 01, 2001 · 1-3 Years Old: 12 - 14 hours per day. As your child moves past the first year toward 18-21 months of age they will likely lose their morning and early evening nap and nap only once a …
https://www.youtube.com/watch?v=jX6kn9_U8qk
Oct 13, 2012 · https://itunes.apple.com/us/album/101-minutes-rain-sounds-peaceful-natural-sound-to-sleep/id1221855434www.meditationrelaxclub.comRain Sounds 10 Hours Sleep M...Author: MeditationRelaxClub - Sleep Music & Mindfulness
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. This often results in 10 to 12 hours of sleep each night for people with the disorder. Less than that leaves them feeling unrefreshed and sleepy throughout the day. The disorder often begins in childhood and lasts ...
https://www.youtube.com/watch?v=EbnH3VHzhu8
Oct 08, 2018 · 10 hours of relaxing music by Soothing Relaxation, composed by Peder B. Helland. Soft piano music ("Beautiful Day") that can be described as sleep music, hea...Author: Soothing Relaxation
https://www.studyfinds.org/sleeping-six-to-seven-hours-best-for-heart-health/
May 05, 2021 · For a healthy heart, sleeping 6 to 7 hours each night is best. DETROIT — It’s no secret that getting the right amount of sleep each night plays an important role in one’s mental and cognitive health. New research now shows that sleeping six to seven hours a night also reduces the risk of a heart attack or stroke.
https://www.healthline.com/nutrition/how-much-sleep-you-need
Dec 08, 2020 · Habits like minimizing your caffeine intake and sleeping at regular hours can help. The bottom line. Sleep needs vary by person and are affected …Estimated Reading Time: 6 mins
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