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https://www.cookinglight.com/eating-smart/macro-diet-counting-macros-weight-loss-better-nutrition
Each day, you’ll want to eat about three meals and two snacks. That’s 21 meals and 14 snacks per week. Eating a balanced meal every 3 ½ to 4 hours will help keep your blood sugar steady, which helps prevent you from getting too hungry. And you’re more likely to cheat when you feel starved.
https://www.thetimenow.com/united_kingdom/rotherham/slimming_products_and_services-1556/amazing_micro_diet-104279
Amazing Micro Diet, 35 Wood La, Rotherham. Opening hours, reviews, phone number. Other local business pages.
https://archive.org/details/AmazingMicroDiet
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https://www.bodybuilding.com/fun/micronutrients-matter-mike-dolce-5-keys-to-a-great-diet.html
Eat every 2-4 hours, based on what you just did or are about to do. This concept should be familiar to most of us who have a few years in the strength game. How it plays out can look different for different athletes. A fighter looking to make weight will eat different quantities at different times than, say, a bodybuilder looking to add mass.
https://www.steadyhealth.com/topics/micro-diet-food-bars-shakes-dinner-entries
Back in the 80's I lost a bunch of weight on the Micro Diet. I lost all of the folks that I made contact with (purchasing food) and can't find these products anywhere. I tried Ebay, some folks have the Diet Book for sale, but not the food products. If anyone knows any info, or can give me a contact regarding this, I would really appreciate it.
https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
Build muscle tone. Consider a simple form of intermittent fasting. Limit the hours of the day when you eat, and for best effect, make it earlier in the day (between 7 am to 3 pm, or even 10 am to 6 pm, but definitely not in the evening before bed). Avoid snacking or eating at nighttime, all the time.
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