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https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. This often results in 10 to 12 hours of sleep …Estimated Reading Time: 4 mins
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https://time.com/4680537/sleep-insomnia-bed-arousal/
Mar 01, 2017 · 00:00. 01:05. 01:05. “If someone is a good sleeper, then each night they probably get in bed and fall asleep. So when they get into bed it triggers this auto response of sleepiness,” Gehrman ...Author: Abigail Abrams
https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
May 11, 2020 · Unlike sleep deprivation, people with short sleep syndrome (SSS) regularly need fewer than six hours of sleep per night and can still function normally. People with SSS perform well at work or school even though they have short periods of sleep. They don’t feel the need to take naps or catch up on sleep on weekends.
https://www.stevenaitchison.co.uk/how-to-get-by-on-5-hours-of-sleep-a-night/
My habit is 5 hours of sleep and I believe my sleep cycle will work itself into my habit of 5 hours of sleep. Of course our body needs to rest and we need sleep and our sleeping cycle, REM time, delta sleep, theta sleep and alpha sleep etc all play a role in replenishing our minds and body's.
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.
https://www.thehealthsite.com/diseases-conditions/still-tired-after-8-hours-of-sleep-6-possible-reasons-774710/
Oct 23, 2020 · Sleep needs can vary from person to person. Generally, experts recommend an average of 7 to 9 hours per night of sleep for healthy adults. Stick to the hours of sleep …
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