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https://www.popsugar.com/fitness/Trainer-Explains-How-Stay-Fuller-Longer-45380854#:~:text=If%20you%27re%20hungry%20one%20or%20two%20hours%20after,%2Akeeps%2A%20you%20full%2C%22%20Sam%20explained%20in%20her%20caption.
https://www.coach.me/questions/14792-i-m-starting-to-feel-hungry-about-2-hours-after-eating-a-meal-is-this-normal-snacking-on-celery-in-between
2 answers to question "I'm starting to feel hungry about 2 hours after eating a meal.. Is this normal? Snacking on celery in between.."
https://www.popsugar.com/fitness/Trainer-Explains-How-Stay-Fuller-Longer-45380854
https://forum.whole30.com/topic/21148-i-am-hungry-two-hours-later/
But, I am still feeling hungry again after a few hours and find it difficult to wait for my next meal! AND I know it's hunger because yes, I am willing to eat steamed fish and broccoli (as the Whole30 email suggests to use as a test).
https://www.webmd.com/diet/reasons-always-hungry
https://www.quora.com/Why-do-I-get-hungry-every-2-hours
Answer (1 of 7): It is most likely that you have conditioned your body to expect food every two hours. Hunger is thought to be experienced well before biological requirements for nourishment; so that you are motivated to search for food.
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