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https://www.healthline.com/health-news/is-fasting-on-alternate-days-good-for-your-health
Aug 28, 2019 · The current study involved fasting for a total of 36 hours, a pretty long stretch to go without eating. But earlier evidence shows a less extreme version of …Author: George Citroner
https://www.healthline.com/nutrition/alternate-day-fasting-guide
Aug 04, 2020 · Alternate-day fasting is one way to do intermittent fasting. On this diet, you fast every other day but eat whatever you want on the non-fasting days. The most common version of …Estimated Reading Time: 8 mins
https://www.menshealth.com/nutrition/a19526358/best-schedule-for-when-to-eat/
Jul 19, 2017 · Eat Those Meals Between 8 A.M. and 7 P.M. (Approximately) In a recent University of Pennsylvania study, one group of healthy 20-somethings spent 8 weeks eating …Estimated Reading Time: 5 mins
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