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https://highexistence.com/alternate-sleep-cycles/
May 26, 2009 · Uberman Cycle: 20 to 30 minute naps every 4 hours, resulting in 6 naps each day. The uberman cycle is highly efficient, and usually results in feeling healthy, …Estimated Reading Time: 5 mins
https://blog.myessentia.com/alternative-sleep-cycles-are-eight-hours-needed/
An Uberman cycle entails 20-30 minute naps every 4 hours. This comes out to 6 equally spaced naps each day. Unfortunately the strict schedule is not practical for most …Estimated Reading Time: 4 mins
https://www.collective-evolution.com/2013/07/13/alternative-sleep-cycles-7-10-hours-is-not-needed/
Jul 13, 2013 · The Byphasic cycle, also called the Siesta, is the most common of polyphasic cycles as it can be viewed as the most practical for people. This cycle consists of one 5 – 6 hour sleep and one 20, 60 or 90 minute nap per day. Total sleep time is around 5.3 – 10 hours per day.Estimated Reading Time: 8 mins
https://restonic.com/blog/alternative-sleep-cycles-9251
Oct 07, 2015 · Uberman Sleep Cycle — Similar to the Dymaxion Sleep Cycle, the Uberman only requires two hours of sleep per 24 hour period. The difference is that the naps are slightly shorter (20 min versus 30 min) and more frequent. Some people add an extra two naps into their cycle, to give them a total of 2 hours 40 minutes of sleep per day.Estimated Reading Time: 5 mins
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