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https://www.popmalt.com/forums/t/3-hours-sleep-vs-none-at-all.42447/
Jul 06, 2008 · I just got in from a run in the car with my mates, its 3:50am, I start work at 8am, so need to be up in approx. 3 hours. Is it worth my while getting just 3 hours of sleep or should I just pull an all nighter? Only working till 1:30pm, and the shift usually goes in pretty fast. Help
https://www.sleepadvisor.org/one-hour-of-sleep/
Jun 05, 2020 · When possible, try to get seven to eight hours of rest each night, as that should allow your body enough time to get enough rest. We also know that the occasional all-nighter happens, and you may be faced with the dilemma of sleep for an hour or not at all. In that case, sleep for 20 and commit to catching up on those zzz’s as soon as possible.Estimated Reading Time: 6 mins
https://www.yahoo.com/news/life-3-hours-sleep-night-111500947.html
May 12, 2016 · What Life Is Like On 3 Hours Of Sleep A Night. Read full article. May 12, 2016, 4:15 AM. Fact: Far too many of us are sleep-deprived.Estimated Reading Time: 5 mins
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
Mar 02, 2017 · 8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://forums.studentdoctor.net/threads/question-for-medical-students-all-nighter-or-get-some-sleep.1108298/
Nov 19, 2014 · Nov 18, 2014. #5. I don't recommend all-nighters as a "normal" form of prepping for a test, but in a situation where you are behind on material for whatever reason, pulling an all nighter or near all nighter (2-3 hours sleep maybe) will definitely be beneficial to your score.Estimated Reading Time: 8 mins
https://treehozz.com/what-time-is-considered-an-all-nighter
May 09, 2020 · Subsequently, one may also ask, how many hours should you sleep after an all nighter? Aim for a 1.5- to 2- hour nap ( long enough to get you through one complete sleep cycle, so you don't wake up more tired), and be sure to get it in before 3 p.m. or you may have difficulty getting back to sleep the following night .
https://www.healthline.com/health/is-2-hours-of-sleep-better-than-no-sleep
Oct 08, 2020 · According to the Centers for Disease Control and Prevention (CDC), adults need more than 7 hours of sleep per night, and children ages 6 to 12 need 9 to 12 hours …Author: Daniel Yetman
https://jaxsleepcenter.com/should-i-pull-an-all-nighter-to-fix-my-sleep-schedule/
Apr 08, 2020 · How an All-Nighter Affects Sleep. Dark circles, bags under the eyes, constant yawning, and a struggle to keep your eyes open can all be expected when you pull an all-nighter to fix your sleep schedule. But, beyond the more obvious, short-term effects on your body, staying up all night can have long term effects on your body.
https://www.skipperwbreeders.com/recommendations/question-how-many-all-nighters-can-you-pull.html
Is it OK to pull an all-nighter once? While an all – nighter every once in a while isn’t going to do much damage (besides making you feel like garbage the next day), consistently getting fewer than 6 hours of sleep can have some dangerous long-term effects. For adults, the aim is to get 7-8 hours of sleep per night.
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